How to Wash Pillows?

Pillows are a crucial part of a good night's sleep. However, over time, they collect dust, sweat, oil, and even bacteria that make them less comfortable and unhygienic. Although most of us wash our pillow covers and bed sheets repeatedly, we sometimes tend to overlook the pillows themselves. Washing pillows not only keeps them clean but also adds to their lifespan and avoids allergies and skin issues.

If you've ever wondered, "How to wash pillows?", "Can we wash pillows in a washing machine?", or "What is the best method to clean pillows?", then this guide has got all the answers. In this guide, we will be discussing the best methods to wash various types of pillows, why they should be washed, and some additional tips on how to make your pillows remain fresh and fluffy for extended periods of time.

Best Ways to Wash a Pillow

Before washing your pillow, look at the care label. There are pillows that you can machine wash, while there are also pillows that you can hand wash. Here are the best ways of cleaning pillows:

Washing Pillows in a Washing Machine

The majority of synthetic and cotton pillows are washable using a machine. Here is the step-by-step process:

Step 1: Check the Care Label

Ensure your pillow is machine-washable. Cotton, down-alternative, and synthetic pillows are generally machine-washable.

Step 2: Use a Gentle Detergent

Select a gentle, liquid detergent to avoid buildup of residue within the pillow filling. Don't use strong detergents or fabric softeners.

Step 3: Load the Machine Correctly

Put two pillows at a time into the washing machine to maintain an even load. If you have a top-load machine, put the pillows standing upright to avoid damage.

Step 4: Choose the Appropriate Wash Cycle

• Utilize a gentle wash cycle with warm water to wash away sweat, dust mites, and bacteria.

• If your pillows are extremely dirty, use an additional rinse cycle to wash away all detergent.

Step 5: Dry the Pillows Completely

• Use a low heat setting on the dryer.

• Add a few dryer balls or clean tennis balls to fluff out the pillows.

• If you don't have a dryer, dry the pillows in sunlight to kill germs and stop odors.

Hand-Washing Pillows

Certain pillows, particularly those with sensitive materials such as memory foam or feather filling, need to be hand-washed. Here's how to do it:

Step 1: Fill a Tub with Warm Water

Use a large tub or bucket and fill with lukewarm water. Include a small bit of mild soap.

Step 2: Soak and Gently Scrub

• Submerge the pillow and squeeze gently to let detergent soak in.

• Clean any spots using a soft brush or hands.

Step 3: Rinse Thoroughly

• Drain water and fill the tub with fresh water.

• Continue squeezing the pillow until all detergent comes out.

Step 4: Drain Excess Water

Gently press the pillow to drain out excess water. Avoid twisting or wringing it, as it can tear the filling.

Step 5: Dry Properly

Place the pillow flat on a clean towel and air dry it in a properly ventilated area or under direct sunlight.

Flip the pillow now and then to avoid uneven drying.

Spot Cleaning for Memory Foam or Latex Pillows

Because latex and memory foam pillows are not to be immersed in water, spot cleaning is the optimal option:

Step 1: Soak a clean cloth with mild detergent in water.

Step 2: Softly blot the stained regions with the cloth. Do not scrub hard.

Step 3: Clean with a fresh, damp cloth to remove the soap.

Step 4: Allow the pillow to air dry completely before sleeping on it.

Why Wash Your Pillows?

Pillows are in direct contact with your hair and skin every night and are therefore susceptible to bacteria and dirt accumulation. If not washed, they can become habitats for dust mites, mold, and allergens, which can cause several health problems. Here's why you need to clean your pillows:

1. Eliminates Dirt, Sweat, and Body Oils

With time, pillows soak up natural body oils and sweat, creating yellow stains and a bad odor. Not only does this age your pillows and make them dirty-looking, but it also sets up an unhealthy sleeping environment. Washing them from time to time removes these contaminants and freshens them up.

2. Prevents Allergies and Skin Irritations

Stale pillows harbor dust mites, pollen, dander, and bacteria, each of which leads to allergic symptoms, sinus irritation, and lung issues. Whether you wake up with a cold nose, puffy eyes, or sneezing, pillows could be your problem. And bacteria and oils can lead to acne and irritated skin. Wringing pillows out regularly really helps minimize issues.

3. Improves Sleeping Quality

A clean pillow ensures improved sleep hygiene. Unwashed pillows harbor dust and allergens that disturb breathing and cause discomfort during sleep. Clean, well-maintained pillows allow you to breathe easier and sleep more comfortably.

4. Prolongs the Lifespan of Your Pillow

Washing daily keeps dirt and sweat from degrading pillow stuffing and fibers through wear and tear over time. By washing pillows correctly, they will last longer and stay supportively fluffy.

How Often Should You Wash Your Pillows?

You wash pillows depending on the pillows themselves and whether or not you sleep on them regularly. The following is a broad guideline:

• All-purpose pillows (cotton, down-alternative, artificial): Every 3-6 months

• Memory foam or latex pillows: Every 6 months (spot clean as required)

• Pillowcases and pillow covers: Each week

• Pillow protectors: Every 1-2 months

Wash your pillows more often if you reside in a humid region or tend to sweat a lot during sleep. Also, wash them every three months if you have allergies or asthma to maintain allergen control.

Signs That Your Pillow Needs Washing or Replacing

Although pillows are regularly cleaned, they do have a shelf life. If you notice any of the following signs, it might be time to wash or replace your pillow:

• Yellow discoloration and smell – An indication of sweat and oil accumulation.

• Flat or lumpy pillow – Suggests the filling has lost its shape.

• Allergic reactions – Sneezing, watery eyes, or congestion upon sleeping.

• Visible dust or mold spots – Indicates a significant buildup of mold or dust.

• Bad smell even after washing – Implies entrenched bacteria and moisture buildup.

If the pillow is older than two years and has become uncomfortable, replace it with a new pillow for improved sleeping quality.

Best Pillow Maintenance Tips

Maintaining clean and fresh pillows involves more than just washing them; daily routines can also ensure that they remain of high quality and their lifespan is maximized. The following are some professional tips:

1. Use Pillow Protectors

Pillow protectors provide an added layer of protection from sweat, dirt, and allergens. In contrast to regular pillowcases, protectors help keep dust mites from reaching the pillow. Washing the protector frequently may assist in lessening the need for frequent deep pillow washing.

2. Replace Pillowcases Regularly

Unless your pillow is dirty, a pillowcase may contain bacteria, oil, and sweat even when it has not been washed. Replace the pillowcase at least weekly to ensure a clean sleeping environment. For people with acne or sensitive skin, you can opt for silk or cotton pillowcases, which are soft on the skin.

3. Fluff Your Pillow Every Day

Fluffing your pillow each morning keeps it in shape, evenly distributes the filling, and releases trapped air and moisture. This easy habit can avoid clumping and extend the softness of your pillow.

4. Dry Your Pillow

Moisture is a pillow's greatest nemesis since it fosters mold and bacterial infestation. If your pillow becomes wet, have it dried thoroughly under the sun or in a dryer before reuse. Do not sleep with wet hair, as this can transfer water to your pillow.

5. Sun-Dry Your Pillow Occasionally

In India, sunlight acts as a natural disinfectant. Leaving your pillow in the sun for a few hours every two months kills bacteria, eliminates odors, and freshens up the filling. This is particularly helpful for memory foam and latex pillows that cannot be washed in a machine.

6. Store Pillows Properly

If you’re not using your pillows for an extended period, store them in a cool, dry place in breathable cotton bags. Avoid plastic covers, as they can trap moisture and lead to mildew.

When to Replace Your Pillow?

Even with the best care, pillows don’t last forever. On average, pillows should be replaced every 1-2 years, depending on their material and condition.

Here’s how to check if your pillow needs replacing:

• The Fold Test – Fold the pillow in half. If it does not spring back to normal, it's time to replace it. Neck Pain or Discomfort – In case you wake up with pain or discomfort in your neck, your pillow is no longer offering adequate support.

• Permanently Flattened or Lumpy – If your pillow no longer holds its fluff or has lumps that are visible, the filling is depleted.

• Lingering Odors or Allergies – If bad odors won't go away with washing or your allergies become more pronounced, the pillow has deep-rooted bacteria and allergens.

Purchasing a high-quality supportive pillow and replacing it as needed can make a big difference in your sleep and health.

Final Thoughts

Pillow hygiene is often overlooked, but it plays a crucial role in sleep quality, skin health, and overall well-being. Regular washing, proper maintenance, and timely replacement of pillows can prevent allergies, keep your bed feeling fresh, and ensure restful sleep.

By using these easy but effective tips, you can keep your pillows clean and comfortable for an improved sleeping experience. If it has been some time since you washed or changed your pillows, then this is the ideal moment to renew your bedding and have a cleaner, healthier night's sleep. Check out pure cotton pillow covers from Belong India to keep your pillows fresh, clean, and breathable.

FAQs 

1. How frequently should I wash pillows?

It's best to wash pillows every 3-6 months to clean them of sweat, oils, dust mites, and allergens. However, pillowcases and protectors are to be washed weekly for more hygiene.

2. Can you wash pillows in a washing machine?

Yes, the majority of cotton, down-alternative, and synthetic pillows may be washed in a washing machine with a mild detergent and a gentle cycle. But memory foam and latex pillows should be cleaned only spot by spot because they tend to become destroyed in the washer.

3. How do I dry pillows after washing?

Pillows must be thoroughly dried before usage to avoid mold and mildew. You can either air-dry them outside or dry them on a low heat setting in a dryer using dryer balls or clean tennis balls to maintain fluffiness.

4. What will happen if I don’t wash my pillows?

Dirty pillows gather dust, sweat, germs, and dust mites, resulting in odors, skin rashes, allergies, and a short pillow lifespan. They stay fresh and clean when cleaned often.

5. How can I keep my pillows cleaner for longer?

Make use of pillow covers, wash the pillowcases regularly, and keep fluffing the pillow regularly to avoid collecting dust and water. And having your pillow exposed to the sun from time to time could help eliminate germs naturally.

6. Can I wash my pillow if it is yellow-stained?

Yes, yellow stains are due to body oils and sweat. You can get rid of them by adding white vinegar or baking soda to your wash cycle, or using a mild bleach solution (if the pillow fabric permits).

7. When do I need to replace my pillow?

Pillows need to be replaced every 1-2 years or more often if they get flat, lumpy, or begin causing neck discomfort. If your pillow doesn't pass the fold test (doesn't spring back after being folded in half), you need a new one.

8. Can I dry my pillow in the machine?

Yes, the majority of pillows can be dried using a low-heat dryer cycle. Dryer balls or tennis balls are added to keep the pillow fluffy. Memory foam and latex pillows should not be placed in the dryer, though, as heat destroys the material.

Written by: Shivangi Singh